Meet the Coach
Amila de Saram - Larssen
As an ICF-Certified Coach based in Oslo with specialized training in Executive Function Skills and ADHD Coaching, I help humanitarian and development professionals navigate sector upheaval while maintaining focus, resilience, and purpose.
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My 20+ years of experience spans international organizations including the UN and OSCE, government agencies in Sri Lanka and Norway, and civil society organizations across more than 10 countries. This insider perspective allows me to understand the unique challenges you face—from working in volatile environments to managing career uncertainty during unprecedented sector transformation.
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The humanitarian and development sector has experienced significant disruption, contributing to widespread burnout and professional insecurity. My coaching addresses these challenges head-on, helping you maintain effectiveness while developing sustainable approaches to high-pressure work.
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How I Can Help You:
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Strengthen executive functioning skills to improve focus, organization, and productivity in complex environments
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Navigate cross-cultural challenges and evolving workplace dynamics with confidence
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Develop strategies for managing burnout and stress in high-risk settings
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Create resilient approaches to job transitions during funding cuts and organizational restructuring
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Enhance work-life balance while separated from family support systems
I work with professionals at all levels—from field staff to organizational leaders—developing customized strategies that embrace individual strengths while addressing performance challenges. My approach is particularly valuable for those navigating executive function and ADHD challenges in demanding international contexts.
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As a passionate advocate for sustainable humanitarian work, I'm committed to helping you maintain impact while protecting your wellbeing during this transformative time in our sector.
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I welcome professionals of all backgrounds and career stages. Let's work together to create sustainable strategies for your success in this vital but challenging field.


My Education
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Dual Degree BAs from Mount Holyoke College (USA) in Economics and Romance Languages and Literatures (Spanish and French). Cum Laude.
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MA in French from Middlebury College (USA) and MA in Buddhist Art History from The Ohio State University (USA).
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Teaching credential from Cambridge University (UK) in teaching English as a Foreign Language (CELTA).
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Certified ADHD Life Coach (CALC) from The International ADHD Coach Training Center (USA).
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Certified ADHD Coach - ADHD Coaches Organization (ACO).
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Certified Executive Functions Skills Coach from Executive Function Coaching Academy (USA).